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  Vitamin D is a fundamental supplement that assumes a most important part in keeping up with sound bones and teeth, managing the safe framework, and supporting by and large wellbeing. It is known as the "daylight nutrient" on the grounds that our skin produces it because of Sunlight. However, many individuals don't get sufficient vitamin D from daylight alone, particularly the people who live in Places with restricted sunlight hours, for example, during cold weather months individuals who spend a large portion of their energy inside. In this article, we will talk about the absolute best Sources of vitamin D that you can integrate into your daily diet. Fatty Fish Greasy fish like salmon, trout, mackerel,etc are best sources of vitamin D. As a matter of fact, simply 3.5 ounces (100 grams) of cooked salmon contains around 360 IU of vitamin D , which is almost half of the suggested everyday dose for most grown-ups. These fish are additionally wealthy in omega-3 unsaturated

Food and balanced diet plays an important role in the overall health of Hair of an individual.  Foods people eat have an impact on growth, strength, and volume of hair.  Hair grows from roots in the scalp so in order to have good and healthy hair the key lies in the overall nourishment of scalp, root zone of hair and overall better health conditions of an individual.  The following article will enlist the Foods for good and healthy hair . These foods include.  1)  Salmon: Salmon is an excellent source of omega-3 fatty acids, which are essential for healthy hair growth. Omega-3s nourish hair follicles, which promotes hair growth and reduces hair loss. Salmon is also high in protein and vitamin D, both of which are important for healthy hair. Protein is the building block of hair, while vitamin D helps to keep hair follicles healthy. MUST READ:    10 Tips For Maintaining Healthy Liver MUST READ:    Best Sources Of Vitamin D Foods 2)  Eggs: Eggs are a great source of biotin , a B-vitamin

Central Bank of India will recruit candidates for 5000 Apprentice posts. Eligible candidates can apply online through the official site of Central Bank of India.  Official Site:  centralbankofindia.co.in   Central Bank of India has invited applications from candidates for Apprentice posts. Eligible candidates can apply online through the official site of Central Bank of India at centralbankofindia.co.in .  This recruitment drive will fill up 5000 posts in the organisation. IMPORTANT DATES Opening date              March 20, 2023 Closing date is            April 3, 2023.  Tentative Date for examination (online) 2nd week of April.  ELIGIBILITY CRITERIA Candidates who want to apply for the posts should have graduation degree in any discipline from a recognized University or any equivalent qualifications recognized as such by the Central Government.  AGE LIMIT The age limit of the candidate should be Minimum      20 years Maximum     28 years. SELECTION PROCESS The selection proce

After being banned for months the BGMI (Battlegrounds Mobile India) is likely to come back.  The government has given Green Signal with conditions for the relaunch of the much hyped battle royale game BGMI (Battlegrounds Mobile India) in India.  A media report has indicated that BGMI is likely to come back to India.  BGMI might return to the Apple Store and Google Play store in India. If it follows the conditions or Guidelines set by Government .  Conditions for comeback Limited time for gameplay:   BGMI might have to limit the gameplay of the players so that youngsters don't play for unlimited time which can cause health issues in youngsters.  NO Blood: Another condition is to remove the blood effect in the game.  Earlier BGMI had to change the Colour effect of blood from red to green. History BGMI had more than 100 Million Downloads when it was Banned by Government of India in July 2022  BGMI is the Indian version of Popular game PUBG (Players Unknown battlegrounds).  PUBG was

  Rural Electrification Corporation Limited (REC) has recently issued a new vacancy notification, if you want to do a job in Manager Recruitment 2023 , then read this post carefully and you can apply easily through the apply link.Interested candidates can apply for this Recruitment. Through this post, you will take advantage of a lot of information, Age Limit Criteria, Notification Information, Salary Selection Process, Education Qualification, etc. You will get all the information through this post. Organization Name :- Rural Electrification Corporation Limited (REC) Total Number of Vacancies – 125 Employment Type – Govt Jobs Job Location -: All Over India Post Name -: General Manager, Chief Manager (Engineering), Manager (Engineering), Deputy Manager (Engineering), Deputy Manager (Information Technology), Assistant Manager (Engineering), Assistant Manager (Information Technology), Officer (Secretarial), Assistant Officer (Secretarial), Assistant Officer. Official Website

  “Inspiration does exist, but it must find you working.” —Pablo Picasso “Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ―Maya Angelou “Don't settle for average. Bring your best to the moment. Then, whether it fails or succeeds, at least you know you gave all you had.” —Angela Bassett ALSO READ:   100 best fitness motivational quotes ALSO READ:    best inspirational quotes images "Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. The slogan 'Press On' has solved and always will solve the problems of the human race." —Calvin Coolidge “Show up, show up, show up, and after a while the muse shows up, too.” —Isabel Allende “Don't bunt. Aim out of the ballpark. Aim for the company of i

  As the new year begins, it's a time for reflection on the past and setting goals for the future. Many people take this opportunity to make resolutions, such as committing to exercising more, eating healthier, or learning a new skill. It can also be a time to reassess priorities and focus on what is most important in life.

 Sixteen (16) Indian Army personnel including 3 Junior Commissioned Officers ( JCO's) were killed in a road accident at Zema in North Sikkim on Friday when their vehicle skidded off the Road while driving round the sharp curve. the Army said.  The vehicle was part of a 3 vehicle convoy going from Chatten towards Thangu.  Enroute at Zena I'll fated vehicle skided at sharp turn and fell into deep gorge. Immediately a rescue mission was initiated and 4 Jawans were air evacuated. The Army official said.  Meanwhile union defense minister has said he is deeply pained by the loss of lives of Indian Army personnel in the accident.  "The nation is deeply grateful for their service and commitment. My condolences to the bereaved families.  Praying for the speedy recovery of those who are injured, " He tweeted. 

  Maintaining a healthy liver is essential for overall health and well-being. The liver is a vital organ that plays a number of important roles in the body, including filtering toxins from the blood, producing bile to help digest fats, and storing vitamins and minerals. Unfortunately, the liver is also prone to damage and disease, so it's important to take care of it and reduce the risk of problems. Also Read:  Best Sources Of Vitamin D Also Read:  10 Best Foods For Hair Loss Here are 10 tips for maintaining a healthy liver: 1. Eat a healthy diet. A healthy diet is crucial for maintaining a healthy liver. Choose foods that are high in nutrients and low in unhealthy fats, salt, and sugar. Some foods that are good for the liver include leafy green vegetables, nuts, seeds, and whole grains. Avoid processed and fried foods, as well as sugary drinks and snacks. 2. Stay hydrated. Drinking plenty of water is important for maintaining liver health. Water helps to flush toxins out of the bo

 "When life seems hard, the courageous do not lie down and accept defeat; instead, they are all the more determined to struggle for a better future." "It’s worth remembering that it is often the small steps, not the giant leaps, that bring about the most lasting change." "It's worth remembering that it is often the small steps, not the giant leaps, that bring about the most lasting change." "I declare before you all that my whole life whether it be long or short shall be devoted to your service." “Although we are capable of great acts of kindness, history teaches us that we sometimes need saving from ourselves–from our recklessness or our greed.” “I know just how much I rely on my own faith to guide me through the good times and the bad.” “For every poppy a life; and a reminder of the grief of loved ones left behind.” “Often a child's helplessness and vulnerability bring out the best in us.” "If we resolve to be considerate and to he

 There’s not a single person in the world who is untouched by the teachings of Mahatma Gandhi — the father of our nation — the chief advocate of ahimsa and satyagraha. “Be the change that you wish to see in the world.” “An ounce of patience is worth more than a tonne of preaching.” “In a gentle way, you can shake the world.” “The greatness of a nation and its moral progress can be judged by the way its animals are treated.” “A man is but a product of his thoughts. What he thinks he becomes.” “Happiness is when what you think, what you say, and what you do are in harmony.” “An eye for an eye only ends up making the whole world blind.” “It does not require money to live neat, clean, and dignified.”  “Service without humility is selfishness and egotism.” “Our greatest ability as humans is not to change the world, but to change ourselves.” “The best way to find yourself is to lose yourself in the service of others.” “Do not judge others. Be your own judge and you will be truly happy. If yo

"This Independence Day let's take a pledge to protect the peace and unity of our great nation.  Happy Independence Day Forget not that the grossest crime is to compromise with injustice and wrong. Remember the eternal law: you must give if you want to get.” - Netaji Subhash Chandra Bose "Freedom is never dear at any price. it is the breath of life. What would a man not pay for living?" - Mahatma Gandhi "Democracy and socialism are means to an end, not the end itself." - Jawaharlal Nehru Never forget the sacrifice of our freedom fighters who formed this country. Jai Hind! Happy Independence Day! So long as you do not achieve social liberty, whatever freedom is provided by the law is of no avail to you.”  - B.R. Ambedkar “Fortunate are those who are born in free India… Independence Day is the time to remember all those who struggled to get us freedom and gifted us an Independence India. Jai Hind!!” “It is easy to kill individuals, but you cannot kill the idea