Maintaining a healthy liver is essential for overall health and well-being. The liver is a vital organ that plays a number of important roles in the body, including filtering toxins from the blood, producing bile to help digest fats, and storing vitamins and minerals. Unfortunately, the liver is also prone to damage and disease, so it's important to take care of it and reduce the risk of problems. Also Read: Best Sources Of Vitamin D Also Read: 10 Best Foods For Hair Loss Here are 10 tips for maintaining a healthy liver: 1. Eat a healthy diet. A healthy diet is crucial for maintaining a healthy liver. Choose foods that are high in nutrients and low in unhealthy fats, salt, and sugar. Some foods that are good for the liver include leafy green vegetables, nuts, seeds, and whole grains. Avoid processed and fried foods, as well as sugary drinks and snacks. 2. Stay hydrated. Drinking plenty of water is important for maintaining liver health. Water helps to flush toxins out of the bo
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