Food and balanced diet plays an important role in the overall health of Hair of an individual. Foods people eat have an impact on growth, strength, and volume of hair. Hair grows from roots in the scalp so in order to have good and healthy hair the key lies in the overall nourishment of scalp, root zone of hair and overall better health conditions of an individual. The following article will enlist the Foods for good and healthy hair . These foods include. 1) Salmon: Salmon is an excellent source of omega-3 fatty acids, which are essential for healthy hair growth. Omega-3s nourish hair follicles, which promotes hair growth and reduces hair loss. Salmon is also high in protein and vitamin D, both of which are important for healthy hair. Protein is the building block of hair, while vitamin D helps to keep hair follicles healthy. MUST READ: 10 Tips For Maintaining Healthy Liver MUST READ: Best Sources Of Vitamin D Foods 2) Eggs: Eggs are a great source of biotin , a B-vitamin
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